Types of Training:
Strength Training
Home Training/Office Training
Personal Training
General Fitness Programs
Sports-Specific Training
Personal Training Sessions
You can come and use my gym or some of my favorite places for extreme, intense workouts. I can also travel to your location. There is no goal that can’t be achieved. Contact me for a free consultation to find just the right program to increase your performance and physical fitness levels.
Rates for Personal Training Sessions:
Lessons/Training sessions:
For an individual ------------------------$65 half hour sessions, $110 for one hour sessions
Sports-Specific Training -- Beginners Welcome
Take fun to new extremes. This training can be geared to one or more persons per session. With each session the individual will go through a sequence of moves and training exercises geared to increase one’s performance within the sport.
Gymnastics
If you have never tried a gymnastic oriented workout, then now is the time to start. In my opinion, there is no better sport for making a well-balanced athlete. This workout will be tailored to your athletic abilities and achievable goals will be obtained. During which you will become more flexible and stronger. These exercises challenge the mind and the body.
Spinning/Cycling
Offered in the summer months along scenic locations with paved and dirt trails.
Groups of 5 or more ---- $25 per person for one hour sessions
Call Me For Appointments: (267) 640-3615
Services
Offered:
RJMotivated.com
RJ's Email: RJMotivated@aol.com
Call Me For Appointments: (267) 640-3615
